Throughout their time in Rib Lake High School physical education, students will gain knowledge and practice skills in a variety of activities. Students will also focus on social and behavioral skills they will use in all areas of their lives, including respect, attitude, teamwork and sportsmanship. The goal of Rib Lake PE is to provide students with the skills and knowledge they need to live a healthy and active lifestyle.
On Wednesday, December 23rd, RLHS hosted a "12 Days of Xmas" Workout. On the first day of break, 44 people engaged in the tough workout performed like the song (1, - 2,1 - 3,2,1 - 4,3,2,1 - etc.). Great turnout and great work by everyone who made it in!
Rock/Paper/Scissors!
Intensity
Knees bent, athletic position.
High school students used the classic game of Rock/Paper/Scissors during their Fitness warm up today. Students moved around the bases everytime they won a game of RPS, trying to get to home plate as many times as possible in 4 minutes. Not only did they gain skills in RPS strategy, but also worked on their cardiovascular endurance running to each base.
This game also brought up the very important conversation, shoot or no shoot?
RLPE 2015-16 - 1st Quarter Pictures
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Junior and Senior Golf
Junior and Seniors took a field trip to the Whittlesey Golf Course.
2015 Rib Lake Physical Education Highlight Video
Improve your fitness this summer and earn a "Building Champions" Nike T-shirt!
Complete your workout program or speed/agility/jump session 25 times this summer to earn a free t-shirt
Stunts and Tumbling
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What is Color War?
The goals of “Color War” are to compete in a variety of physical activities, learn how to win and lose in a RESPECTful way, learn how to work together as a team and have fun!
After separating into 2 teams: Maroon and Gold, we will compete for a week and a half in the various activities we have participated in this semester, using the skills we have learned in class. Points will be calculated after each day’s events.
SPORTSMANSHIP
Each day, both teams will begin with 25 sportsmanship points. Over half of the points scored throughout the competitions will be based on sportsmanship (200 total). Points can be given and taken away for sportsmanship. The winning and losing is not as important as how you react to it. It’s not always easy to demonstrate positive sportsmanship. The goal of this class is to help you see the value of being a good person (teammate, competitor, opponent), on and off the court, inside or outside of school.
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Badminton
Pickleball
Redmen-ball
Redmen-ball
Congats to the PE Color War Champs for Semester 1! We had great competition in a variety of events, including pickleball, stack up, fitness testing and bowling. Sportsmanship and teamwork were both large parts of each team's success. These are things we hope to have carry over outside of school. The winning teams earned points, pride and fruit snacks!
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Gold Thunderbirds
Gold(en) Retrievers
Team Building 2014
This semester, the freshman and sophomores are participating in a team building unit in physical education. The students are working on a variety of skills including problem solving, cooperation, and leadership, while trying new things and stepping "outside the box" with unique activities and challenges.
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Rib Lake Fitness Challenge 2014
Workout in the Fitness Center 23 days before Christmas and earn a free Rib Lake Fitness T-Shirt! (Multiple sizes and colors available)
Fitness Center Hours:
Monday - Friday 6:30 - 7:30 AM
Tuesday and Thursday 3:30 - 4:30 PM
Choose from a variety of workout programs (beginner, advanced, specfic sport, etc.)
With a group of 3, rotate with your group through 3 Rounds of 3 exercises: 10 pumpkin step ups, 10 pumpkin squats, and 1 pumpkin lap. Do not let your "pumpkin" touch the ground at any time throughout the warm up!
Slideshow of photos throughout the year in Rib Lake High School Physical Education:
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