Each time students arrive at the gym, they look to the sign at the door telling them what we will be doing for our fitness warm up. The fitness warm up gets students active as soon as possible, preparing them for the day's lesson!
Jordy Nelson tells the students where to go as soon as they enter the gym!
Fitness Stations
Students rotate through a variety of fitness stations focusing on different components of fitness, including muscular strength, cardiovascular endurance, and speed/agility.
Working on muscular strength by doing dumbbell lunges!
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